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  1. Natalie says

    Cass, I love this part “Iโ€™ve recently come to the realization, with a bit of outside help, that while I am OK with change, it needs to happen slowly. I like my routines. I like things to be in my control. So, in order to help my anxiety, I need to start creating more routines for myself. So I think starting with a gym routine twice a week is a good, and healthy way to start.” thank you for sharing. xx

  2. Genevieve says

    Hey Cas, nice post ๐Ÿ‘Œ There are a few apps out there to help with anxiety. Headspace is a cool one. It guides you through meditation and it teaches you to let go of those thoughts helping to increase your anxiety level. It starts off with a 10 set series of about 5 minutes each so there is time to fit it in too (even if it’s bed time) ๐Ÿ˜‰๐Ÿค— xx

  3. Abigail says

    Love this Cass โค๏ธ firstly the photos are stunning and I love your personal thoughts in this blog. Opening up can be scary but it is inspiring, thank you for sharing xxx

  4. Chereen says

    Haven’t had a chance to catch up on some of my fave blogs for a good few months, so what a surprise to pop in here and see your beautiful new look! Loved reading this post, and so excited for you now that you’re in your own home! I remember when I first moved out of my parents’ house – I felt incredibly lonely at time, but you’ll see that you’ll soon get into your own groove (making things pretty always helps! Looking forward to those home posts!) Sending lots of love – you are looking gorgeous! x

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